Lean muscle Building program
Flat abs. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Great bodies. Because unlike traditional strength workouts that use heavy weights and bulk you up, high volume TEMPO rep uses lighter weights at a higher rate of repetition so you can get leaner faster. This intense training technique accelerates your heart rate, burning up to 1,200 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body. We will use 7 different training techniques.
Learn how to assemble your barbell, adjust your weights, and get proper grip with different rep TEMPO to get the most out of your workout program.
Learn how fundamental resistance exercises so you can see visible results in less time.
compound moves that work several muscles at once to melt the fat and calories. The bigger the burn, the more calories you will burn during and after your workouts.
Shredding while you build endurance and churn through fat stores with each repetition. in full effect here.
Combo of upper body and lower body movements that Drives your heart rate up with quick with tempos and big moves like power presses and power lunges. This is calorie-burning and lean muscle-building at its finest.
Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training using your own body weight and calisthenics exercise.
In here we will work with flexibility, decrease soreness, and improve your body's natural alignment to stretch your entire body.
Core and ABS
Carve out your core and define your back with moves that hit your muscles 360 degrees of your midsection.