Personal Fitness Training
Wake up those muscles they've been sleeping for too long!
We focus on Optimum Performance Training (OPT) is a systematic and integrated (total-body) training, reconditioning and rehabilitation program that can be used with any person. We incorporating six types of training-flexibility, cardiorespiratory, core, balance, power and strength-into every program, the OPT method improves all biomotor abilities and builds high levels of functional strength, neuromuscular efficiency and dynamic flexibility. In other words, it's about more than just lifting weights....
All clients begin with a comprehensive and individualized assessment. Based on your unique needs, a personalized training program is designed. Most clients will start with Integrated Stabilization Training; however, those new to exercise or recovering from injuries will start with Corrective Exercise Training. After developing core strength and dynamic stabilization, you will move into the strength and power phases based on your goals.
your workout will folloseew the same general pattern:
Phase 1: Corrective Exercise Training (CET)
Program Components
All clients begin with a comprehensive and individualized assessment. Based on your unique needs, a personalized training program is designed. Most clients will start with Integrated Stabilization Training; however, those new to exercise or recovering from injuries will start with Corrective Exercise Training. After developing core strength and dynamic stabilization, you will move into the strength and power phases based on your goals.
your workout will folloseew the same general pattern:
Phase 1: Corrective Exercise Training (CET)
- Where to start if you have active pain, following a surgery, or under care of a medical practitioner
- Correct muscular imbalances
- Increase flexibility
- Create joint and postural stabilization
- Duration: 1-6 weeks
- Frequency: 3-5x/week
- Where most clients start
- Increase joint and postural stabilization
- Start in most unstable environment you can safely manage
- Duration: 4 weeks
- Frequency: 3x/week
- Dynamic joint stabilization
- Stabilization endurance
- Super-set strength exercises
- Duration: 4 weeks
- Frequency: 3-4x/week
- Optional - for body shaping
- Designed specifically for hypertrophy and not for performance improvement
- Duration: 4 weeks
- Frequency: 4-6x/week
- Optional - for those needing maximum strength, e.g., athletes
- Not appropriate for most individuals
- Duration: 4 weeks
- Frequency: 2-4x/week
- Speed and Power
- High levels of balance, core stabilization, and reactive training
- For those needing to express force quickly
- Duration: 4 weeks
- Frequency: 2x/week
- Speed and Power
- Very specialized form of training and only appropriate for those needing maximum speed strength
- Duration: 4 weeks
- Frequency: 1-2x/week
Program Components
- Warm-up: Flexibility & Cardio
- Core Stabilization
- Balance: Neuromuscular Stabilization
- Reactive Training
- Strength Training
- Cool-down