Athletic conditioning
Is a true mixed martial arts and SPORTS style fitness program, that will help you lose weight, build lean muscle, and get ripped in only 120 days! comes with everything you need to succeed. No weights, no pull ups and no gyms, nor boring 3 hour cardio. You will punch, kick and fight your way to a new and better body. Bring your body to the extrema? includes: 12 sweat inducing workouts, a strike training featuring some of today's most elite MMA fighters, Pro-Grade Resistance Band, XT Training Leg Band, 10-Day Slim Down Guide, Nutrition Guide, Workout Calendar, Fitness Guide and Everything you need to succeed. Come in and receive results like no other.
1. Cross fit & Force Upper Get ready to bring the power as you sculpt lean muscle focus on your chest, shoulders and triceps.
2. Plyo XT Burn fat and improve athletic performance with this sweat drenching lower body workout.
3. Cross Combat Melt away fat MMA style as you punch and kick your way to a shredded core.
4. Competition Core Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same time.
5. Buns & Guns Get that firm, toned and lifted butt along with beach-ready toned biceps, triceps.
6. Yoga You will look forward to this stretch-based, yoga workout each week. don’t expect any free passes here! You're gonna feel it!
9. Ripped Conditioning No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped the body you want.
10. Ultimate Abs 15 minute ab blitzing workout is the key to getting rock hard Abs.
11. Cardio When we say this workout is extreme, we mean it. High pac, intense and fun cardio workout that will make you earn your sweat!
12. Legs & Back leg burning, booty lifting, back sculpting workout.
2. Plyo XT Burn fat and improve athletic performance with this sweat drenching lower body workout.
3. Cross Combat Melt away fat MMA style as you punch and kick your way to a shredded core.
4. Competition Core Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same time.
5. Buns & Guns Get that firm, toned and lifted butt along with beach-ready toned biceps, triceps.
6. Yoga You will look forward to this stretch-based, yoga workout each week. don’t expect any free passes here! You're gonna feel it!
9. Ripped Conditioning No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped the body you want.
10. Ultimate Abs 15 minute ab blitzing workout is the key to getting rock hard Abs.
11. Cardio When we say this workout is extreme, we mean it. High pac, intense and fun cardio workout that will make you earn your sweat!
12. Legs & Back leg burning, booty lifting, back sculpting workout.