Message from Chris
I will make your dreams become a reality! I will be better than I was before! I will work hard and never give up! Nothing will stop me! I will do it!
We won’t just change how you look & feel, we will change how you live.”
Welcome to CTFPT! My name is Chris, through this journey I will be your trainer, Coach, mentor, educator and friend. In front of you is someone that will help you transform your body beyond anything you though possible. CTFPT is about one thing achieving your fitness goals and making you happy. I really enjoy seeing people reach their own goals. No matter how small nor Big it may be to other people simple things like, being able to do a push up or a pull up when they never could before can really make someone very happy and proud of what they have accomplished. Helping someone push themselves to really see what they are made of, not just physically but spiritually, emotionally and mentally is what I really enjoy about my job. I am a huge believer in nutrition as well. I usually like to take half of one session each week to go over food and nutrition with my clients. I am an advocate of intuitive eating and I encourage healthy habits without the use of fad diets and restriction regiments.
I am fascinated with the human body and what the body is capable of doing. I'm determined to do what ever I can do to get the body you want. I read and study anything I could do to stay fit and healthy, I take the time out to read articles and educated myself, so I can educate others. I went to Salt lake community college and receive a degree in health exercise science. I also went to the University of Utah and study sport exercise science and nutrition. In the process I fell in love with working out and helping others achieve their health and fitness goal. I have a passion for what I do.
Working out at the level that I do has taught me to believe in myself and my abilities, that I have the power to change anything about my body I want to. It's taught me discipline, character, work ethics, and persistence. Their is nothing that is thrown at me that I can't do. Best part is that it can do the same thing to you too. I know this because I have helped many people just like you fulfill their dreams. I want to take you on the same journey. If you have the desire to change I can make it happen for you.
The human body was made to move and that is what I am going to do with you. When your body functions the way it should with proper nutrition, exercise , and proper rest life is easier. Your body has no option to change. If your looking to build the strongest version of your self both physically and mentally both inside and out, this is the program for you.
I am here to Teach, Motivate, Support, Inspire and committed to you. Are you ready? Lets get to it!!
From
Chris AKA Crisco
I am fascinated with the human body and what the body is capable of doing. I'm determined to do what ever I can do to get the body you want. I read and study anything I could do to stay fit and healthy, I take the time out to read articles and educated myself, so I can educate others. I went to Salt lake community college and receive a degree in health exercise science. I also went to the University of Utah and study sport exercise science and nutrition. In the process I fell in love with working out and helping others achieve their health and fitness goal. I have a passion for what I do.
Working out at the level that I do has taught me to believe in myself and my abilities, that I have the power to change anything about my body I want to. It's taught me discipline, character, work ethics, and persistence. Their is nothing that is thrown at me that I can't do. Best part is that it can do the same thing to you too. I know this because I have helped many people just like you fulfill their dreams. I want to take you on the same journey. If you have the desire to change I can make it happen for you.
The human body was made to move and that is what I am going to do with you. When your body functions the way it should with proper nutrition, exercise , and proper rest life is easier. Your body has no option to change. If your looking to build the strongest version of your self both physically and mentally both inside and out, this is the program for you.
I am here to Teach, Motivate, Support, Inspire and committed to you. Are you ready? Lets get to it!!
From
Chris AKA Crisco