For abs don't forget to squeeze for 2 seconds at the top. Abs are slow twitch muscles and stabilize all day so they do well with high reps. Once you build up your endurance, add weight but don't use it for movements that target the obliques if you want to keep your waist small. Abs are ideally done as supersets and giant sets.
If you ever feel hungry load up on sulfur rich veggies that help detox like broccoli, cauliflower, cabbage, and brussel sprouts. The fiber helps you stay full!
"Don't complicate your nutrition and make it more difficult than it needs to be. Fats don't make you fat, and carbohydrates don't make you fat. Calories consumed beyond the body's maintenance and growth needs make you fat."
|
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2013
Categories
All
|