Posture, posture, posture, if your posture isn't on point during every exercise, ie. Feet firmly planted, (spread the floor with your feet) abdominals tight, especially those with a posterior hip tilt (but pops out, making that pooch u can't get rid of) lats depressed with shoulders back and chest high, and last, neck NEUTRAL! not looking up or down (think of those pendulum birds you can put on the edge of your cup)... You are not doing it right! Check your posture every second you can. Posture is paramount!
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2013
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