Ingredients
• 4 Tilapia Filets (6oz each)
• 1 teaspoon Thyme
• 1 teaspoon Chili Powder
• 2 Garlic Cloves, minced
• 1 teaspoon Ginger
• 1/2 teaspoon Nutmeg
• 1/2 teaspoon Cinnamon
• 1 Jalapeno Pepper, sliced
• 1 Tbsp Lime Juice
• 2 Tbsp Olive Oil
• Salt and Pepper
Directions
1. In a bowl, combine thyme, chili, garlic, ginger, nutmeg, cinnamon, jalapeno,salt and pepper
2. Coat tilapia fillets with olive oil and Lime Juice.
3. Pat both sides with spices
4. In a non-stick cooking pan, coated with cooking spray,cook each fillet until just cooked through, about 3 minuteson each side or until fish starts to flake
Quick Tip: Serve with Steamed Asparagus
Nutritional Facts (Per Serving)
• Calories: 224
• Protein: 37g
• Carbohydrates: 1g
• Fat: 8g